Vitam8 Labs
Magnesium Bisglycinate
Magnesium Bisglycinate
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Gentle magnesium support designed for everyday use
Clean, well-tolerated magnesium — built for consistency
For many adults, daily stress, modern diets, and inconsistent sleep can quietly increase magnesium needs. At the same time, magnesium-rich foods are easy to underconsume — even for people who eat relatively well.
Magnesium isn’t a quick fix — it’s a foundational mineral that supports normal function across multiple systems when taken consistently.
Vitam8 Magnesium Bisglycinate provides 200 mg of elemental magnesium per capsule in a form chosen for digestive comfort and practical, long-term use, not megadosing or exaggerated claims.
What makes this magnesium different
Not all magnesium supplements are built for daily use. This one is.
- Magnesium bisglycinate — a form commonly chosen for its gentle digestion and tolerability
- Albion® chelated magnesium — trusted ingredient quality, clearly labeled
- 200 mg per capsule — a conservative dose designed for consistent, long-term use
- Formulated in the USA and manufactured in an FDA-registered, GMP-certified facility
- Transparent labeling — no proprietary blends
That’s it — no megadosing, no filler, just magnesium designed to be taken every day.
What people commonly notice with consistent use ▾
Individual experiences vary, but many people who use magnesium regularly report noticing:
- Less frequent muscle tightness or tension
- A calmer wind-down routine in the evening
- Better tolerance to everyday stress
- More consistent sleep habits
These observations reflect magnesium’s role in normal physiology, not guaranteed outcomes.
Why magnesium matters ▾
Magnesium plays a role in hundreds of processes throughout the body, including:
- Energy metabolism – involved in ATP-dependent cellular function
- Muscle & nerve activity – supports neuromuscular signaling and relaxation
- Nervous system balance – participates in pathways related to calm and sleep
- Vascular function – involved in smooth muscle relaxation and circulation
- Metabolic health – plays a role in glucose metabolism and insulin signaling
Adequate magnesium intake is associated with healthy function across multiple systems, which is why magnesium remains one of the most commonly used mineral supplements.
What people commonly use magnesium for ▾
Magnesium is often included in wellness routines to support:
- Muscle relaxation and neuromuscular function
- Sleep quality and nighttime calm
- Healthy blood pressure and circulation
- Metabolic and blood sugar support
- Nervous system balance
- Comfort around the menstrual cycle
- Head and neurologic support (commonly used by individuals prone to headaches or migraines)
Who this is for ▾
- Adults looking to support daily magnesium intake
- People who prefer a gentle, well-tolerated magnesium form
- Those whose diets are low in magnesium-rich foods
- Anyone building a simple, evidence-based supplement routine
Who should be cautious: Individuals with kidney disease or impaired kidney function should consult a healthcare professional before using magnesium supplements.
How to take ▾
Serving size: 1 capsule daily
Elemental magnesium: 200 mg per capsule
Supply: 60 capsules per bottle (60-day supply at the suggested daily dose)
Magnesium can be taken at any time of day. Many people prefer the evening as part of a nighttime routine, while others take it earlier in the day. Timing can be adjusted based on personal preference and tolerance.
For many people, consistent daily intake matters more than high single-dose amounts.
Frequently asked questions ▾
Can magnesium cause side effects?
Magnesium is generally well tolerated. At higher intakes, the most common side effect is loose stools or mild digestive discomfort.
Starting with a lower dose and choosing a gentle form like magnesium bisglycinate can help minimize this.
Is magnesium safe to take every day?
Magnesium is an essential mineral and is commonly used as part of a daily supplement routine. As with any supplement, it’s best to use
the lowest effective dose and adjust based on how your body responds.
Can I take magnesium with other supplements?
Magnesium is often taken alongside other supplements. Some people choose to separate magnesium from calcium based on absorption preferences.
If you take prescription medications or have a medical condition, consult a healthcare professional before use.
Why do so many people fall short on magnesium?
Magnesium is found primarily in whole grains, legumes, nuts, and green vegetables — foods that many people don’t eat consistently.
For this reason, dietary intake often falls below recommended levels.
Quality & transparency ▾
- 200 mg elemental magnesium per capsule
- Albion® magnesium bisglycinate chelate
- Formulated in the USA
- Manufactured in an FDA-registered, GMP-certified facility
- Transparent labeling — no proprietary blends
If you’re looking for a clean, well-tolerated magnesium supplement designed for everyday use — not megadosing or hype — this formula was intentionally built for consistency, comfort, and long-term use.
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